Mindfulness & Movement Group - *New, now accepting referrals* DOWNLOAD FLYER 8 weekly sessions: meditation with gentle movement such as yoga and Tai Chi - to improve stress resilience and reduce pain. Improves flexibility, balance, strength, body-awareness and overall health. Great for back and knee pain. CHC2 Fridays, 1:30-2:30pm – Mike Myette, LCSW and Amanda Dold, MFT in Building 2 PHC Mondays, 5-6pm - FrancaNiameh, PsyD and Theresa Night, PT in Cypress Room AHC Mondays,1:30-2:30pm - Michelle Palmer, PsyD and Steve Garcia, OT
We're partnering with the Niroga Institute
Mindfulness & Movement Group - *New, now accepting referrals*
DOWNLOAD FLYER
8 weekly sessions: meditation with gentle movement such as yoga and Tai Chi - to improve stress resilience and reduce pain. Improves flexibility, balance, strength, body-awareness and overall health. Great for back and knee pain.
CHC2 Fridays, 1:30-2:30pm – Mike Myette, LCSW and Amanda Dold, MFT in Building 2
PHC Mondays, 5-6pm - FrancaNiameh, PsyD and Theresa Night, PT in Cypress Room
AHC Mondays,1:30-2:30pm - Michelle Palmer, PsyD and Steve Garcia, OT
Meditation Resources (not yet updated)
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